Handling the Holidays:
Depression, grief and sadness are often unwelcome visitors for any couple experiencing infertility. The holidays are a particularly tough time for most. Not only do the holidays bring an emphasis on family, they are also a reminder that another year has passed without a baby. Insensitive questions and remarks can make an already difficult situation harder.
One very effective way of handling grief and depression is to seek support. Counseling can help people feel less alone. Infertility does not last forever. Getting some support during this hard time is a healthy way to cope.
Another tip to make it through these tough times is to be gentle with yourself. Maybe you don’t have to go to all the parties, maybe you don’t have to host the holiday dinner, maybe you opt out of celebrating this year. Coping with Infertility is hard and takes a lot of physical and emotional energy.